Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight. It reduces our risk of...

Weightlifting is fun, right!? Well, only if our form is correct as our technique needs to be given priority so we can continue being...

How long should I be stretching for a day? Dynamic stretching or static stretching before or after exercise? Better yet, what is the...

Exercise is a great way to improve mental & physical health. This concept of improving quality of life through exercise can be applied to...