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Virtual Training

In-Person 

In-Person 

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Remote Online Personal Training

Benefits ​

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  • 60-Minute Session

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  • Personalized Training Plan

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  • One-on-One Training Through Facetime or Zoom

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  • Accountability & Motivation

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  • Nutritional Guidelines & Education

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  • Attention to Detail

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  • Regressions and Progressions for Exercises 

$70/session

Get In Touch
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Remote Online Personal Training

Benefits ​

​​

  • One on one training through Facetime or Zoom

​

  • Accountability & motivation

​

  • Nutrition guideline & education

​

  • Regressions and progressions for exercises 

$70/session

Get In Touch
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One-On-One

 

Benefits 

​

  • 60-Minute Session

​

  • Personalized Training Plan

​

  • In-Person Allows for Teachable Moments

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  • Accountability & Motivation

​

  • Nutritional Guidelines & Education

​

  • Attention to Detail ​​

​

  • Regressions and Progressions for Exercises 

​

  • In-Person Form Correction 

​​

​

$80/session 

Get In Touch
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Semi-Private

 

Benefits

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  • 60-Minute Session

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  • Two or More Participants

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  • Team-Based Exercise Program 

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  • Accountability & Motivation​​

​

  • Nutritional Guidelines & Education​

​

  • Regressions and Progressions for Exercises​​

​

  • In-Person Form Correction 

$50/session

Get In Touch
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